Harvey’s Health & Fitness Gym in Worksop

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Vibration Training area

The Vibraxis Vibration Exercise Machine here at Harvey’s Health & Fitness brings science and exercise therapy together with vibration technology.

Vibraxis is a vibration platform but with a unique difference. The Vibraxis vibration platform has a central axis with an oscillaratory plate. This innovation causes one limb to move upwards whilst the other is allowed to drop, allowing the body’s natural and functional shock absorbing system to operate. The forces are dissipated by the pelvic girdle, lumbar spine and the thorax. Vibrations felt in the head are minimal and all exercises remain functional.
This revolutionary form of exercise delivers all of the benefits of other vibration platforms while remaining true to human function

Vibraxis can be used for a quick workout. The effects of ten minutes vibration training is equal to a full hours resistance session.

Why use Vibration Training ?

Vibraxis can be used for a quick workout. The effects of ten minutes vibration training is equal to a full hours resistance session.
It reduces visceral and subcutaneous fat especially round the abdomen.
It reduces cholesterol and excess body fat helping to prevent diseases such as coronary heart disease and obesity
It improves general muscle tone and the functioning of the nervous system
It improves bone density helping bones to become stronger
It helps to correct spinal problems and chronic joint issues like frozen shoulder.
Awareness of the body, posture and the way the body moves and joint stability are improved
Pelvic floor muscles are targeted to prevent stress incontinence
Intestinal movement is improved to counteract constipation
It reduces fat and increases muscular strength Atrophied or muscles which have shrunk from lack of use are rehabilitated following surgery or injury
The basal metabolic rate can be increased helping to stabilise body weight

Vibration training on the Vibraxis Exercise Machine can be incorporated into a conventional exercise programme to add interest and intensity. It can also be used after training to stretch out the muscles.

Some of the content on this web page is provided by Big Waves at Big-waves.co.uk

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A video demonstration of the Vibraxis Exercise Machine can be found here